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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds for max reps 1 minute back squats 135/95 1 minute rest Metcon (Time) 3 rounds for time: 30 air squats 200 meter farmer carry 2 rope climbs 20 minute time cap Men 2x25lb plates Women 2x15lb RX Plus If you finish…