160630

CrossFit Black Ridge – CrossFit mobility wod at 5:30pm View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 minute amrap 15 seconds accumulated static ring raised knee lift 10 kettle bell swings 53/35 15 situps every second on static ring lifts count as a rep Metcon (Time) 3 rounds for time: 20 push press…