160702
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Partner Workout: Cash-in 800m Run 50 Hanging Squat Cleans 135/95 (everytime the bar touches the ground both partners perform 10 burpees) 50 Toes-to-Bar (Every break both partners perform 10 air squats) 50 Shoulder-to-Overhead 135/95 (every time the bar touches the ground both partners perform 5…