160708

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 22 minute AMRAP Partner wod,share reps as desired, 30 over head squats 95/65 30 power cleans 135/95 30 ring pushups 150 dub’s 60 over head squats 95/65 60 power cleans 135/95 60 ring pushups 150 dub’s max wall balls with remaning time. score…