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CrossFit Black Ridge – CrossFit Never miss a Monday a CFBR View Public Whiteboard Metcon (Time) 3 rounds for time: 10 burpeees 20 single arm Russian KB swings 10R/10L 53/35 15 second ring plank hold 6 mInute time cap Metcon (AMRAP – Reps) E90S for 5 rounds 10 burpees then: max reps toes to bar…