Daily Archives: July 12, 2016

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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Emom for 8 rounds 2 Squat Snatches (75%) Rest 4:00 Emom for 8 rounds 2 Squat Clean and Jerks (75%) Rest 4:00 6 minute AMRAP Strict Handstand Pushups