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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E2M for 5 rounds from the rack 5 back squats building weight each set, build to a heavy set, NOT a 1×5 max Metcon (Time) For Time: “Jackie’s back” 1000m Row 50 back squats 135/95 30 pull-ups RXP is strict pullups