160714
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Sprint Wod 3 rounds for time: 30 dub’s 10 pushups 3x1singles 5 minute time cap Metcon (Time) 5 rounds for time: 5 dead lifts 275/185 200 meter run 45 dub’s 4 wall walks 3×1 singles 30 minute time cap