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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Run 400 1 Rope Climb 10 SDLHP (95/65) Run 800 2 Rope Climb 20 SDLHP Run 1600 4 Rope Climbs 40 SDLHP
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Run 400 1 Rope Climb 10 SDLHP (95/65) Run 800 2 Rope Climb 20 SDLHP Run 1600 4 Rope Climbs 40 SDLHP