160718
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Cashin: 4×200 (Rest exactly as long as the previous run) 27-21-15-9-3 Deadlifts (185/125) Bar-Facing Burpees Rx+ 400s ( with 1 minute rest) instead of 200s on the Cashin, AND add a cashout of 800m run