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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Three rounds for total reps of: Kettlebell Swings 53/35 HSPU (Abmat) Pullups Power Clean 95/65 Front Squats 95/65 ‘Fight gone Bad’ format In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises.…