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CrossFit Black Ridge – CrossFit mobility wod 5:30pm View Public Whiteboard Metcon (AMRAP – Reps) Emom for 8 minutes Even-30 seconds max wall balls 20/14 Odd- 30 seconds max situps Metcon (Time) For Time: 50 wall balls 20/14 25 toes to bar 400 meter run w/WB 20/14