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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Dead lift ladder emom 6 barbell weights 20 seconds work 40 seconds rest, max total reps each barbell. mens weights 155/185/205/225/255/275 women weights 105/125/135/155/175/185 If you reach a weight you cannot lift then do burpees in replacement of DL’s each round. Not RX…