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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds for reps 15 second wall hand stand hold 45 second strict pullups 30 seconds rest score is strict pullups Metcon (Time) For Time: cash in: 10 wall walks 10 rounds of ‘”Cindy” 5 pullups-10 pushups 15 air squats cash out: 10…