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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 7 minute amrap 6 dead lifts 215/145 9 box jumps 24/20 rest 2 minutes 10 minutes to find a heavy 1rep squat clean rest 2 minutes 7 minute amrap 6 thrusters 115/75 9 kb swings 53/44 Metcon (Weight) weight of 1 rep squat…