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CrossFit Black Ridge – CrossFit View Public Whiteboard Double unders 30/30 5 rounds (AMRAP – Reps) EMOTM for 5 minutes 30 Seconds on 30 off Double Unders Metcon (Time) For Time: 800 meter run 50 double unders rest exactly 5 minutes then “Isabel” 30 power snatches 135/95 3×1 singles