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CrossFit Black Ridge – CrossFit mobility wod at 5:30pm View Public Whiteboard Metcon (AMRAP – Reps) TABATA 20/10 second work rest ratio for 8 intervals at each station before changing movements. Score is lowest rep total at each station. One minute rest between station changes. -calorie row -pullups -situps -goblet squats 53/35 -burpees 25lb plate