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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) Emom for 7 minutes 2 power or squat snatches Build weight to approx 60-80% of 1RM Then from minutes 8-20 E30S 1rep at a challenging weight working on speed and technique under the bar. Metcon (Weight) From minutes 20-30 establish a 1 rep max…