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CrossFit Black Ridge – CrossFit Mobility wod at 530pm View Public Whiteboard Metcon (Time) For time: 3×400 meter sprint, rest 2 min after each run Then: 150 dub’s 100 situps 75 pushups 3×1 singles 30 minute time cap Do rest 2 minutes after the 3rd run because I want you to push the runs.