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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) Strength Back Squat Spend 10 minutes building to 65/70% of 1RM Then E3M from the rack for 5 rounds 8 back squats at 65% Metcon (Time) 5 Rounds For Time: 15 push press 95/65 10 over the bar burpees