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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 Minute Partner AMRAP: -Minutes 0-10 Snatch 75/55 -Minutes 10-20 Clean 95/65 -Minutes 20-30 Deadlifts 135/95 One partner runs 400m while their partner performs weightlifting reps. Then swtich. Reps can only be performed when one person is running.