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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) Weightlifting Tuesday minutes 0-15 Dead Lift – 1-Rep Heavy transition 3 minutes minutes 18-33 Clean – 1-Rep Heavy If you PR’d add in wodifys “extra preformace” score is total weight Metcon (Time) For Time: 30 dead lift 20 power cleans RX 135/95 RXP 185/135 8…