160810
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Part A: (with a up clock) For max reps in 10 rounds: 1 minute work / 1 minute rest 5 burpees then max effort thrusters Score is total thrusters 95/65 Metcon (Time) Part B: At the 22 minute mark on clock: For Time:…