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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 8 rounds for time: 26 double unders 6 hand stand pushups 3 C2B/Pull-up/TTB complex (modify with 10 hanging knee raises) Reps can be broken and still RX RXP option 4in deficit hspu unbroken dub’s 30 minute cap