Daily Archives: August 13, 2016

160813

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Run 400 Meters 50 Box jumps 30/24 25 Clean and Jerk 135/95 Run 800 Meters 25 Clean and Jerk 50 Box Jumps Run 400 Meters Step ups are NOT Rx, however you may step down.