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CrossFit Black Ridge – CrossFit Never miss a Monday and start the week off right! Take the steps necessary to become the strongest version of yourself. View Public Whiteboard Metcon (AMRAP – Reps) Ascending Ladder for 8 Minutes: 3 Power Snatch, 3 Toes to Bar 6 Power Snatch, 6 Toes to Bar 9 Power Snatch,…