160816
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Emom for 15 minutes 1st 30 seconds max reps ring dips 2nd 30 seconds max reps wall balls 3rd 3 reps at 75% of 1RM dead lift Score is total ring dips and wall balls. RXP is muscle up into ring dip sets…