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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) sprint wod with a ascending clock 400 meter run 20 pullups 40 double unders 3×1 singles Metcon (Time) At the 8 minute mark 3 rounds 35 double unders 25 kb swings 53/35 15 pullups 3×1 singles Metcon (Time) At the 20 minute mark 250 double…