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CrossFit Black Ridge – CrossFit Coaches spend 12-15 minutes on mobility. Normal WOD at 5:30 class. View Public Whiteboard Metcon (AMRAP – Reps) with a ascending clock 12 minute amrap 8 hang squat cleans 135/95 6 over the bar burpees 4 wall walks Metcon (Weight) From the 12 minue mark to the 24 minute mark:…