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CrossFit Black Ridge – Comp WOD View Public Whiteboard () Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 1600 Meter Run 16 Toes-to-bar 16 Pull Ups 16 Hand Stand Pushups 800 Meter Run 8 Toes to bar 8 Pullups 8 Hand Stand Pushups 400 Meter Run 4 Toes to Bar 4 Pull Ups 4 Handstand Pushups 200 Meter Run 2 Toes to bar…