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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) With a ascending clock 40 seconds on, 20 seconds off, for 5 rounds “elbow plank” At the 6 minute mark: 2 rounds for time: 15 clean and jerks 95/65 20 burpees Metcon (Time) At the 14 minute mark 2 rounds for time: 15 C&J 135/85…