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CrossFit Black Ridge – CrossFit Margaux Alvarez is coaching our 9:30am and 5:30pm classes. Come say hello to a world class games athlete. View Public Whiteboard Metcon (AMRAP – Reps) 3 minute amrap’s for 5 rounds 25 wall ball (20/14) cash in each round then max reps: 1st round- pushups 2nd round- situps 3rd round-…