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CrossFit Black Ridge – CrossFit Fun day Friday! Be here and get your weekend started right! View Public Whiteboard Metcon (AMRAP – Reps) 5 minute amrap Front squats 135/95 Emom 3 buprees Score is total front squats 3-2-1 go… Burpees first Metcon (AMRAP – Rounds and Reps) 12 minute amrap 10 dead lifts 20 box…