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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Sprint WOD 6 minute time cap 3 rounds for time: 10 wall balls 20/14 20 dub’s 10 thrusters 95/65 Metcon (Time) At the 10 minute mark: For time: 15 thrusters 100 dub’s 12 thrusters 80 dub’s 9 thrusters 60 dub’s 6 thrusters 40 dub’s 3…