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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) partner ab circuit 3 rounds (In under 12 Minutes) 30 seconds weighted planks 15 partner leg tosses 30 med ball passing situps Metcon (AMRAP – Reps) 14 minute amrap 60 situps 50 toes to bar 40 wall balls 20/14 30 power cleans 135/95 20…