160901
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 seconds on 30 seconds off for 8 minutes even- dead lifts 185/125 odd-hand release pushups score is total reps Metcon (Time) 3 Rounds For time: 400 meter run 12 dead lifts 24 hand release pushups RX 185/125 RXP 275/185