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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP: 50 Dubs (3/1 Singles) 400m Run with Medball (20/14) 3 (each side) Turkish Get Up 44/26 2 Barbell Complex : 4 DL, 3 HPC, 2 PJ 115/75# 1 Rope Climb Rx+ 135/95, and legless rope climbs