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CrossFit Black Ridge – CrossFit Labor day schedule is 6am and 9:30am classes only View Public Whiteboard Metcon (Time) For Time: 15 clean and jerks 15 burpees rest 1 minute 30 clean and jerks 30 burpees rest 1 minute then 45 wall balls 20/14 Run 200M every WB break before finishing. RX 95/65 RXP 135/95