160906
CrossFit Black Ridge – CrossFit View Public Whiteboard Back Squat (10 reps@50% 8@60% 6@70% 4@80% 2@90% 1rep max) Share squat racks or group in 3’s from the floor. 25 minute time cap. Metcon (AMRAP – Rounds and Reps) 7 minute amrap 7 thrusters 115/75 7 toes to bar