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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 Rounds 1 minute work 1 minute rest 6 pullups RX 6 pullups/2 bar muscle up’s RXP then: max reps kb swings 53/35 Score is total kb swings Metcon (Time) For Time: 50 kb swings 53/35 75 air squats 50 pullups every time…