Holy War Alliteration Extravaganza
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 Minute AMRAP: 5 Whittingham Wall-Walks 10 Rice-Eccles Ring Dips 15 Lavell Edwards Lunges (Front Rack) 95/65 20 Sitake Squats (Back) 95/65 15 BYU Burpee Box Jumps 100 Utah double- Unders