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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) emotm for 6 minutes 3 over head squats (from floor) build to a heavy set. Score is heaviest set CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# Metcon (No Measure) Cash Out: 15…