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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) partner wod: 3 rounds 50 box jumps 24/20 (Stepup RX) 40 thrusters 50 partner med ball situps 20/14 Increasing weight each round 1st round 95/65 2nd 115/75 3rd 135/95 Share reps as needed.