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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 30 seconds hanging knee raise* 30 situps 30 mountain climbers 8 minute time cap *hip crease above the knee, accumulate 30 total seconds. Metcon (Time) E6M for 3 rounds 60 air squats 15 power cleans 10 jerks RX 115/85 RXP 155/105…