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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 minute AMRAP 8 Back-Rack Step Ups 2 Rope Climbs 6 Thrusters 8 C2B Pullups 2 Muscle Ups (bar or ring) 6 snatch (any variation) Box Height 20″ Barbell Rx115/75 Rx+135/95