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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 minute amrap 30 front squats 95/65 then max reps kettle bell swings 53/35 rest 3 minutes 4 minute amrap 30 front squats 95/65 then alternating kb snatches 53/35 rest 3 minutes 7 minute amrap 20 goblet lunges 53/35 20 burpees score is…