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CrossFit Black Ridge – CrossFit build that strength! View Public Whiteboard Metcon (Weight) E30S for 10 minutes 1 Dead Lift at approx 75-85% of 1RM score is single barbell weight, challenge yourself, share a barbell if needed. Metcon (Weight) E2M seconds for 6 rounds bar complex- 2 dead lifts 2 hang power cleans 1 jerk…