Daily Archives: October 3, 2016

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CrossFit Black Ridge – CrossFit Never miss a monday! View Public Whiteboard Metcon (Time) For time: 15-10-5 pull-ups thrusters 95/65 rest 2 minutes 15-10-5 kb swings 53/35 thrusters 95/65 rest 2 minutes 15-10-5 burpees thrusters 95/65