161004
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E30S for 10 minutes 1 squat clean score is single lightest barbell Metcon (Weight) E2M for 6 cycles 1 clean 5 jerks score is heaviest complex
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E30S for 10 minutes 1 squat clean score is single lightest barbell Metcon (Weight) E2M for 6 cycles 1 clean 5 jerks score is heaviest complex