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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) tabata 20/10 second, work-rest ratio for 4 rounds. Alternate every movement -toes to bar -sumo dead lift high pull 95/65 -elbow plank Metcon (AMRAP – Reps) 10 minute amrap 25 dead lifts 135/95 30 box jumps 24/20 25 dead lifts 225/155 30 box…